Come back
to stillness.
A quiet room, an honest practice, and teachers who've done the work themselves. Root & Still is where slow mornings and steady breath meet — no performance, just presence.
Built for people who want practice, not performance.
Root & Still opened with one idea: yoga should feel like coming home, not another thing to be good at. Our room holds natural light, worn wood floors, and just enough quiet to hear yourself think.
Every class is capped small, so no one gets lost in the back row. Our teachers are chosen for how they make you feel — patient, unhurried, never comparing you to the person next to you.
Six ways to meet your mat.
From sweat to stillness — pick the pace your week actually needs, not the one you think you should want.
Vinyasa Flow
Breath-linked movement that builds heat, strength, and a bit of grace along the way.
Yin & Slow
Long holds, deep tissue release, and permission to do absolutely nothing quickly.
Restorative
Props, blankets, low lights. A full-body exhale for nervous systems on overdrive.
Prenatal
Safe, supported movement for every trimester, taught by parents who've been there.
Breathwork
Guided pranayama sessions to settle a busy mind before it settles you.
Power Hour
Our strongest class — for the days you want to work, not just stretch.
People who'll meet you where you are.
No perfect poses expected. Just teachers who pay attention, adjust with you, and make room for whatever your body needs that day.
Mara Alden
Vinyasa · Founder
Deshi Ochoa
Yin & Breathwork
Leila Fournier
Restorative & Prenatal
Jonas Kade
Power Hour
Sana Okafor
Meditation & Sound
Noor Haddad
Gentle Flow & Beginners
Find your time on the mat.
A rotating rhythm through the week — mornings for movement, evenings for slowing down.
Students on what changed.
"I came for the stretch and stayed for the quiet. It's the only hour of my week no one can reach me."
"Mara remembers how you were breathing last week. That kind of attention is rare, and it shows in the practice."
"Took the prenatal class through both pregnancies. Leila made the room feel like the safest place in the city."
"No mirrors, no music with lyrics, no ego. Just people breathing together. Exactly what I didn't know I needed."
Simple pricing, no lock-in.
Come once, come often, or come every day — the studio bends to your week, not the other way around.
Drop In
Try the room before you commit to it.
- Single class, any style
- Mat & props included
- No expiry
Unlimited
For the ones who make it part of the week.
- Unlimited classes, all styles
- Priority booking
- One guest pass monthly
- Cancel anytime
10-Class Pass
Flexible, no monthly commitment.
- 10 classes, any style
- Valid for 4 months
- Shareable with a friend
A room worth showing up to.
Your mat is waiting. So is your breath.
Leave your email and we'll send you a free class pass, plus the studio's weekly schedule.
No spam. One email a week, at most.